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“UltraSimple Diet,” and the one thing that people continue to ask me is: “What did you eat?” I think people think (as I initially did) that you drink a lot of shakes à la 

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As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect .

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including